Achilles tendon
复数形式
Achilles tendons
1
跟腱, 阿基里斯腱
a tendon in the leg that attaches the muscles of the calf to the bone of the heel
The Achilles tendon is a singular fibrous band that connects the calf muscles, specifically the gastrocnemius and soleus muscles, to the heel bone (calcaneus). It is the thickest and strongest tendon in the human body. The Achilles tendon plays a crucial role in the movement of the foot and lower leg, particularly during activities such as walking, running, and jumping. It enables the extension of the foot and assists in the propulsion of the body forward. Due to its location and function, the Achilles tendon is prone to injury, such as Achilles tendonitis or a rupture, which can significantly impact mobility and athletic performance.
- The Achilles tendon connects the calf muscles to the heel bone, playing a crucial role in walking, running, and jumping.
跟腱将小腿肌肉连接到脚跟骨，在行走、跑步和跳跃中起着至关重要的作用。
- A sudden increase in physical activity can strain the Achilles tendon, leading to a condition known as Achilles tendinitis.
突然增加体力活动可能会拉伤跟腱，导致一种称为跟腱炎的状况。
- Athletes, particularly runners and basketball players, are at higher risk of Achilles tendon injuries due to the repetitive stress placed on this tendon.
运动员，尤其是跑步者和篮球运动员，由于对该肌腱的重复压力，跟腱受伤的风险更高。
- A rupture of the Achilles tendon is a serious injury that often requires surgical intervention and extensive rehabilitation to regain full function.
跟腱断裂是一种严重的损伤，通常需要手术干预和广泛的康复治疗才能恢复全部功能。
- Stretching and strengthening exercises can help prevent injuries to the Achilles tendon by improving flexibility and resilience.
伸展和强化练习可以通过提高灵活性和弹性来帮助防止跟腱受伤。
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